Workshops
Training
- Beyond Basic Ball Training
- Just a Little B.I.T. – Ball Interval Training
- Kick Your Boot-ie Camp
- Step and Sta-BALL-ize
- Peak Performance w/Resist-A-Ball
- Rolling with Pilates
- Unlocked and Unloaded Resist-A-Ball
- Ball Booty
- Super-charged circuit
- Barefoot Ball-ance
- Body Bar Cardio Athletic Interval Circuit
- Pilates/Barre Fusion w/Body Bar Flex
- Step Thrills and Body Bar Drills
- State of the Art Step
- Simple Secrets of Step Success
- S.T.E.P.
- Step Strong and Stable
- Gone in 30 minutes!!
- Core Control – One Side at a Time
- The Upper Class
- Rock Bottom
- Big Band-Leader
- Mighty Med-Ball
- Align and Define
- ABBie Training
- Posture Perfect
- No Equipment, No Problem
- Everybody’s Pilates
- Pilates Primer
- Building Your Brand to be the Best
- From Start to Finish
- Creative Cardio Strength Ball
- Seamless Strength
- Complete Core
- Step on the Ball