The Upper Class

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Are you looking for new ideas to train your upper body in your strength classes? Let Abbie lead you through a workout where no area is overlooked including the back, chest, shoulders, arms and even the abdominals. By combining the body bar and a lightly resistant tube you’ll walk away with at least 10 different exercises that isolate these muscles but also integrate the entire body to promote strength, balance and improved ...

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Core Control – One Side at a Time

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Balance is built from the inside out; so learn how to train the core for improved overall balance. This session will show you some traditional and untraditional training using your own bodyweight and tubing. What makes this workshop unique? Each move will be progressed onto one leg for increased strength training, improved balance and impressive core conditioning .

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Gone in 30 minutes!!

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If you teach classes to participants with a limited amount of time, this workshop is for you. This workshop will give you great ideas to provide them with an express non-stop workout in a short amount of time. Experience three 30 minute full-workout sessions that include warm-up, workout and core training. Utilize a different piece of equipment, the stability ball, tubing and the Bodybar for each of the sessions and find new ...

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Step Strong and Stable

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Is it possible to combine segments of creative step patterns with explosive strength training and stability training in one power-packed workout? Absolutely!!! Join Abbie for this fun, unique interval style class and learn to create specific goals for each segment. Incorporate power and stability with choreographed step training and find new ways to challenge and motivate your members.

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S.T.E.P.

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Master the techniques of breaking down intermediate to advanced choreography by applying a few simple tricks. Each combination begins with a traditional step movement then smoothly transitions to a creative, fun combination by progressively layering in rhythm and direction. Join Abbie in this original step class and learn to successfully teach any level of choreography to your class.

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Simple Secrets of Step Success

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Experience this fun choreographed step class that’s filled with plenty of creative ideas. Learn the simple steps and skills necessary to teaching intermediate to advanced choreography. Review techniques such as layering and adding-on to create built-in modifications and logical progressions. Walk away with 3 combinations, surprise yourself by teaching them on Monday morning and make it look easy!

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State of the Art Step

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Classes with cutting-edge step choreography are alive and well! But, breaking down challenging choreography is an art. Learn techniques and simple tricks to teaching intermediate to advanced choreography to a multi-level group. Create smooth transitions and logical progressions that enhance participation of your step classes and keep them begging for more “state of the art” moves.

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Step Thrills and Body Bar Drills

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This dynamic step interval workout combines fun, creative choreography with Body Bar strength drills. Encourage your participants to create muscle definition by integrating cardio and strength into one perfectly blended workout. Review “proven” step choreography breakdown methods and progressive strength training techniques that will address the needs of a multi-level circuit class. Take home 3 original step combinations plus 10 fresh Body ...

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Pilates/Barre Fusion w/Body Bar Flex

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This workout fuses principles of Barre work and Pilates to challenge every muscle of your body from the inside out. By integrating the Body Bar flex, we can enhance core strength and develop body awareness to create efficient movements, which encourage long, leaner looking muscles and most importantly good posture, alignment, balance and overall improved function in our lives. Experience these cutting-edge exercises that challenge both Pilates and traditional group strength classes.

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Body Bar Cardio Athletic Interval Circuit

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Maximize your time and results with the action-packed workout. By combining challenging yet, easy-to-follow cardio choreography with innovative Body Bar strength movements, you will discover new ways to integrate the Body Bar into your classes. Learn a variety combinations and drills including explosive, agility, strength and balance movements that will encourage your participants to progress to the next level.

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