Core Control – One Side at a Time

Posted by:

popup-abbie-1

Balance is built from the inside out; so learn how to train the core for improved overall balance. This session will show you some traditional and untraditional training using your own bodyweight and tubing. What makes this workshop unique? Each move will be progressed onto one leg for increased strength training, improved balance and impressive core conditioning .

0


About the Author:

Add a Comment

No announcement available or all announcement expired.