Pilates remains one of the hottest training formats. Do your students feel the exercises the way they should? Learn the primary goal of exercises and how to break down and modify each of the exercises for all levels of students. Precision, attention to detail, makes Pilates different from other forms of exercise. Pace the workout and train your students how to feel the movements, engage the correct muscles and achieve the most effective experience. Use Pilates principles in your traditional strength program and see their amazement as they work past previous training plateaus.