Pilates/Barre Fusion w/Body Bar Flex

This workout fuses principles of Barre work and Pilates to challenge every muscle of your body from the inside out. By integrating the Body Bar flex, we can enhance core strength and develop body awareness to create efficient movements, which encourage long, leaner looking muscles and most importantly good posture, alignment, balance and overall improved function in our lives. Experience these cutting-edge exercises that challenge both Pilates and traditional group strength classes.