Super-charged circuit

Have fun with this intense stability ball circuit that combines low-impact easy-to-follow cardio ball combinations with creative muscle-building strength drills. This stationary circuit utilizes very little space and provides a high intensity workout. Learn how to integrate a variety of stability ball movements and exercises that work the entire body and burn fat. If you’ve always wanted to teach user-friendly cardio ball classes this workshop will give you the skills and choreography to do it!