The Upper Class

Posted by:


Are you looking for new ideas to train your upper body in your strength classes? Let Abbie lead you through a workout where no area is overlooked including the back, chest, shoulders, arms and even the abdominals. By combining the body bar and a lightly resistant tube you’ll walk away with at least 10 different exercises that isolate these muscles but also integrate the entire body to promote strength, balance and improved posture.


About the Author:

Add a Comment