All Small Ball

With special focus on the abs, back and butt, this beyond-the-basics, small weight-less ball only training session will show how to teach to optimize strength, posture and aesthetics. Use Pilates and Barre principles and traditional terminology to cue corrections and modifications as needed to train the most important muscles in the body. As an instructor, you will see all sorts of wild interpretations when teaching in a group setting. Discuss teaching and communication skills necessary to get through to every single person in the room.